What you feed your body impacts your mood, physical activity, and stamina. Over the past decade, there has been a significant increase in the supplementation of vegan powders to reduce the risk of weight gain, high blood pressure, cholesterol, and hormonal imbalance. Vegan powders provide many health benefits to cardiovascular and digestive health. And it seems to be the less environmentally impactful substitute on the market. To understand the powders of switching to a vegan diet, people are focusing on taking baby steps by consuming plant-based proteins.
Plant-based vegan powders prevent diabetes, hypertension, obesity, and irregular bowel movement. Plus, they’re good for promoting muscle toning, increasing strength, and elevating mood. (The appeal of pea protein; Jessica Krefting, MS, RD, LN)
So, while nutritional vegan powders can improve quality of life, here are some of the best vegan nutrition powders for you.
Urban Platter Vegan Coconut Milk Powder
I don’t think anyone loves coconut as much as I do. Whether it’s coconut cream, coconut milk, or even coconut chocolate. So, it’s pretty obvious why I chose this best vegan nutrition powder first. Ranting aside, this coconut milk powder contains no leftover or processed milk protein or the likes. This is simply good and healthy food for baking, making curries, and smoothies. You can even add in your cereal bowl after mixing it with milk or water. Sounds delicious, right?
Coconut milk saves the day because it’s number one health benefit is resisting hormonal imbalance. It promotes a healthy thyroid as it contains antioxidants, enzymes, and healthy fats. Vegan, in this case, means that it’s less processed powder with more anti-inflammatory compounds to boast of.
With your usual day-to-day activities, this vegan coconut powder is supreme. Many people recommend drinking coconut milk for the treatment of thyroid dysfunction. But, that being said, it’s not the only way to treat hormonal imbalance. As much as I love coconut, I know consuming it in moderation is essential. This is because it contains healthy fats. High level of healthy fats may contribute to cholesterol and blood pressure problems. (Impact of Traditional Dietary Supplement with Coconut Milk…; Medical Research Institute; 2013)
What about the flavor? The flavor is light and is rich in coconut flavor. The texture is balanced and delicious. You can add it to your coffee, smoothies, or use it as a baking substitute. The flavor matches up to all ingredients and recipes.
If you want to read more about dietary fats, give this a try: Coconut oil: are the health benefits a big fat lie?
Urban Platter Nutritional Yeast Powder
Yeast has its benefits in metabolism and digestion. Nutritional yeast is fortified, vegan, and all-natural powder. It’s a good substitute for garnishing and has a cheesy flavor. You can also use it as a dressing ingredient for salads, soups, and sandwiches. The nutty flavor adds to its texture giving the powder a healthful and delicious aroma.
I would recommend this pick to new vegans who admire cheese as much as the next person. It adds a cheesy taste to whatever you sprinkle it on.
Nutritional yeast contains B vitamins, 6 essential amino acids, minerals, and phosphorous. Each of these nutrients is good for depleting the body of toxic compounds. This makes nutritional yeast a good detoxifying agent for better metabolism. Research has suggested that it also helps with hormonal imbalance and to reduce feelings of anxiety and depression.
Protein, needed for everyday stamina and athletic performance, is one of the main nutrients found in this product. I don’t have to convince you of the health benefits of spending time outdoors. So, you need proteins for walking, jogging, running, practicing yoga, or high-intensity workouts. (Nutritional Yeast & Liver; Huntington College of Health Sciences; 2009)
What about the flavor? It’s safe to say that you can use nutritional yeast powder in soups, salads, and sandwiches. You can even it in water and drink it plain. This best vegan nutrition powder has a cheesy and nutty flavor with a light texture.
Urban Platter Carob Gum Powder
Carob gum is Locust bean gum which is a common food additive. Although you may not have heard of Locust Bean Gum, it has a good deal of nutrients to support your body. Low doses of carob gum powder can lower cholesterol, improve blood sugar levels, relieve gastrointestinal conditions such as constipation, diarrhea, vomiting, and other symptoms of GERD.
You can clearly see that the benefits of carob gum are central to the gastrointestinal system. Which means it’s good for digestion and nutrient absorption. Take a look at this study. (Effects of locust bean gum on glucose tolerance, sugar digestion, and gastric motility; PubMed.gov; 1981)
If you plan on adding this to foods and drinks for young children and infant, moderation is key because no studies have yet been assessed of the safety of carob gum powder in certain foods. (Re-evaluation of locust bean gum as a food additive; EFSA Journal; 2017)
What about the flavor? This thickening and stabilizing agent has a chocolaty flavor. It is also naturally gluten-free.
Urban Platter Soy Milk Powder
Soy is a good health choice for children. It has a pleasant taste, made from non-GMO and chocolate-flavored milk powder. If you’re looking for an instant chocolate drink with no chemical preservatives, parabens, and other artificial ingredients, go for this one. With soya beans, you get the natural goodness of protein to increase stamina and gain muscle weight. This is a popular pick among children and adults because of its wide-ranging health benefits. Never again will your kid have to rely on health supplements to get her daily nutrition.
Thanks to the amazing health benefits of soy and non-GMO ingredients, the Urban Platter Soy Milk Powder is good for business. And for adults, you can ditch that muscle bulk and gain real muscles without the steroids. If you don’t believe me, check out this latest study on Soy vs Whey Protein supplements.
What about the flavor? It’s chocolatey and nutty – just like any other chocolate drink made specifically for children. The soy is mostly tasteless, so you won’t get the bland and powdery texture as an after-taste.
Urban Platter Pure Pea Protein Powder
Pea Protein may be an unusual choice for many adults, but it’s certainly one of the best nutritional picks for trainers. It promotes muscle toning and gains for athletes. Backed up by on the latest studies on resistance training, pea-derived protein can increase muscle thickness in a 12-week/twice a day supplementation research. (Pea Proteins oral supplementation promotes muscle thickness gains during resistance training; National Institute for Health and Medical Research; 2015)
This vegan powder has a good mixability with all kinds of liquids. It can make a great ingredient for smoothies before or after workout. If you want vegan muscle gains, go for this one. Plus, studies give pea protein an edge over egg whites as the number one egg protein substitute. The Urban Platter Pure Pea Protein Powder contains more proteins than egg does! I think that’s a good enough reason to buy this product right away!
What about the flavor? It is a flavorless pea protein powder with a neutral texture. You can mix it with cocoa powder or milk to make delicious power smoothies. Plus, each serving contains a good amount of protein to keep you active all day long.